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Services
1:1 Run Coaching
Transform your running with personalized coaching, ideal for all levels.
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We’ll delve into your running history, personal goals, and lifestyle to craft an optimal improvement strategy.
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We’ll strategically plan around your scheduled or potential races.
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Receive a meticulously designed training plan that serves as your roadmap to progress.
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Enjoy weekly check-ins and the freedom to message me anytime for guidance and motivation.​
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Ideal For:
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Individuals who want the personal touch and accountability of working with a coach directly
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Beginner, intermediate, or advanced runners with specific training objectives​​
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Commit to a minimum of 3 months at $250 per month, or opt for a discounted rate of $700 for a 3-month package.
1:1 Nutrition Coaching
Elevate your endurance and performance with personalized nutrition coaching designed to meet your unique needs.
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We’ll analyze your nutrition and health history, goals, and lifestyle
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Receive a tailored performance nutrition strategy aligned with your objectives.
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Enjoy weekly check-ins and unlimited direct messaging for continuous accountability and guidance.
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Ideal For:
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Improving endurance performance
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Boosting energy levels
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Optimizing body composition
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Developing a healthier relationship with food
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Commit to a minimum of 3 months at $250 per month, or opt for a discounted rate of $700 for a 3-month package.
Training Plans
For those who need a structured plan without personalized coaching, I offer custom training plans for any race distance.
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Complete a form detailing your race/event, current training level, and running history.
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Receive a tailored plan designed specifically for your race/event based on your unique profile.
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With your personalized plan in hand, you’re ready to train confidently on your own.
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Ideal For:
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Individuals who want a personalized plan without continued guidance
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Beginner, intermediate, or advanced runners with specific training objectives
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$125 per each single training plan​