1:1 Run Coaching

• For those seeking an individualized approach, I will work directly with you to build a personalized plan

• Appropriate for beginner runners as well as those with many years of training

• What you can expect:

  • We’ll review your running history, your goals, and the many aspects of your lifestyle to best identify how to improve your performance as a runner

  • We’ll look at your upcoming calendar of events you are signed up for or considering

  • You’ll receive a completely customized plan through Final Surge based on your goals, which will be our blueprint for your progression as a runner

  • After the initial consultation, you can expect continued accountability and support. I will check in with you weekly, but you’ll also be able to direct message me at any time

Minimum 3-month commitment: $250 per month; or $700 if you wish to pay 3 months at a time